Self-defense – take care of your safety!

How to behave and what to avoid in case of danger? What are the basic punches and kicks? During the workshops, you will learn how to take care of your safety and learn simple and effective self-defense techniques!

Each workshop lasts 1 hour | Dress comfortably (does not have to be sportswear). Wear flat shoes.


 

Silesia Star Katowice | Sign up below


9:00 | November 20
11:00 | November 20
13:00 | November 20
15:00 | November 20

 
 

Polityka prywatności