Take care of your safety and learn basic self-defense techniques. From the very beginning, in the company of other women and in an atmosphere of acceptance. Allow yourself to try, practice, make mistakes, and learn.

During the course, you’ll learn how to act and what to avoid in dangerous situations. You’ll practice the most effective kicks and strikes. You’ll start developing defensive reflexes. You’ll improve your endurance and reaction time. You’ll learn how to manage fear in the event of a potential attack. You’ll gain greater self-confidence.

THE COURSE INCLUDES 3 SESSIONS:

• January 30, 2026 (FRIDAY), 7:15–8:45 PM
• January 31 (SATURDAY), 10:30 AM–12:00 PM
• February 1 (SUNDAY), 10:30 AM–12:00 PM

Check the details and buy your course ticket: